Protein and satiety - تاریخچهٔ نسخه‌ها

سامان رنجبر: /* Ketonia dietitian expert */

2022-09-06T09:27:25Z

Ketonia dietitian expert

→ نسخهٔ قدیمی‌تر		نسخهٔ ‏۶ سپتامبر ۲۰۲۲، ساعت ۱۲:۵۷
خط ۴۹:		خط ۴۹:
	<ref>[https://pubmed.ncbi.nlm.nih.gov/19225360/ American College of Sports Medicine position stand. Nutrition and athletic performance ]</ref>		<ref>[https://pubmed.ncbi.nlm.nih.gov/19225360/ American College of Sports Medicine position stand. Nutrition and athletic performance ]</ref>

			Chronic high protein intake (>2 g per kg BW per day for adults) may result in digestive, renal, and vascular abnormalities and should be avoided<ref>[https://pubmed.ncbi.nlm.nih.gov/22510792/ Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis ]</ref>.
	Chronic high protein intake (>2 g per kg BW per day for adults) may result in digestive, renal, and vascular abnormalities and should be avoided<ref>[https://pubmed.ncbi.nlm.nih.gov/22510792/ Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis ]</ref>.
	Protein's nutritional value is determined by its quantity and quality. For optimal human growth, development, and health, high-quality proteins from animal products (such as meat and milk) must be consumed in sufficient quantities<ref>[https://pubmed.ncbi.nlm.nih.gov/26797090/ Dietary protein intake and human health]</ref>.		Protein's nutritional value is determined by its quantity and quality. For optimal human growth, development, and health, high-quality proteins from animal products (such as meat and milk) must be consumed in sufficient quantities<ref>[https://pubmed.ncbi.nlm.nih.gov/26797090/ Dietary protein intake and human health]</ref>.

سامان رنجبر در ‏۶ سپتامبر ۲۰۲۲، ساعت ۰۹:۲۷

2022-09-06T09:27:04Z

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-is protein the best macronutrient for improving satiety? The answer is yes — with some caveats.  this video goes through what you need to know about protein and satiety, and how you can determine if you may benefit by upping your protein intake.
+Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats.  this video goes through what you need to know about protein and satiety, and how you can determine if you may benefit by upping your protein intake.
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    Lentils: 18 grams of protein in 1 cup (198 grams), cooked•

سامان رنجبر: /* Dietary sources of protein */

2022-09-06T09:17:27Z

Dietary sources of protein

→ نسخهٔ قدیمی‌تر		نسخهٔ ‏۶ سپتامبر ۲۰۲۲، ساعت ۱۲:۴۷
خط ۱۷:		خط ۱۷:

	====Dietary sources of protein====		====Dietary sources of protein====
	Common protein-rich foods include :		There are various protein sources, which makes it easy to follow a high-protein diet.

			Generally, these sources are divided into two types: natural protein from foods or supplemental protein, usually in the form of protein shakes.Common protein-rich foods include <ref>[https://www.healthline.com/nutrition/best-protein-for-weight-loss What Is the Best Type of Protein for Weight Loss?]</ref>:

	Eggs: 6 grams of protein in 1 large egg•		Eggs: 6 grams of protein in 1 large egg•

سامان رنجبر: /* How protein affects satiety */

2022-09-06T09:15:52Z

How protein affects satiety

→ نسخهٔ قدیمی‌تر		نسخهٔ ‏۶ سپتامبر ۲۰۲۲، ساعت ۱۲:۴۵
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	•Increase calorie burn: Increased protein intake has been shown to have a higher thermic effect. This means it can boost the number of calories burned by up .to 80 to 100 per day		•Increase calorie burn: Increased protein intake has been shown to have a higher thermic effect. This means it can boost the number of calories burned by up .to 80 to 100 per day

	~~Change~~ weight hormones: Protein has been shown to reduce levels of the hunger hormone ghrelin and boost the appetite-reducing hormones GLP-1 and ~~PYY•~~		•Change weight hormones: Protein has been shown to reduce levels of the hunger hormone ghrelin and boost the appetite-reducing hormones GLP-1 and PYY .


	====Dietary sources of protein====		====Dietary sources of protein====
	Common protein-rich foods include :		Common protein-rich foods include :

سامان رنجبر: /* How protein affects satiety */

2022-09-06T09:14:38Z

How protein affects satiety

→ نسخهٔ قدیمی‌تر		نسخهٔ ‏۶ سپتامبر ۲۰۲۲، ساعت ۱۲:۴۴
خط ۸:		خط ۸:
	There are a number of reasons why high-protein diets boost weight loss:		There are a number of reasons why high-protein diets boost weight loss:

	•Keep you fuller for longer: Protein is highly satiating, meaning you stay fuller for longer. This can lead to an automatic reduction in calorie intake		•Keep you fuller for longer: Protein is highly satiating, meaning you stay fuller for longer. This can lead to an automatic reduction in calorie intake
	•Reduce cravings: A high-protein diet has been linked to reduced cravings and a lower desire to snack at night .
	•Increase calorie burn: Increased protein intake has been shown to have a higher thermic effect. This means it can boost the number of calories burned by up to 80 to 100 per day		•Reduce cravings: A high-protein diet has been linked to reduced cravings and a lower desire to snack at night .
	Change weight hormones: Protein has been shown to reduce levels of the hunger hormone ghrelin and boost the appetite-reducing hormones GLP-1 and PYY•
			•Increase calorie burn: Increased protein intake has been shown to have a higher thermic effect. This means it can boost the number of calories burned by up .to 80 to 100 per day

			Change weight hormones: Protein has been shown to reduce levels of the hunger hormone ghrelin and boost the appetite-reducing hormones GLP-1 and PYY•

سامان رنجبر: صفحه‌ای تازه حاوی «
is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. this video goes through what you need to know about protein and satiety, and how you can determine if you may benefit by upping your protein intake. ==How protein affects satiety== There are a number of reasons why high-protein diets boost weight loss: •Keep you fuller for longer: Protein is highly sat...» ایجاد کرد

2022-09-06T09:13:36Z

صفحه‌ای تازه حاوی « <div lang="en" dir="ltr"> is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. this video goes through what you need to know about protein and satiety, and how you can determine if you may benefit by upping your protein intake. ==How protein affects satiety== There are a number of reasons why high-protein diets boost weight loss: •Keep you fuller for longer: Protein is highly sat...» ایجاد کرد

صفحهٔ تازه

<div lang="en" dir="ltr">
is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. this video goes through what you need to know about protein and satiety, and how you can determine if you may benefit by upping your protein intake.

==How protein affects satiety==

There are a number of reasons why high-protein diets boost weight loss:

•Keep you fuller for longer: Protein is highly satiating, meaning you stay fuller for longer. This can lead to an automatic reduction in calorie intake
•Reduce cravings: A high-protein diet has been linked to reduced cravings and a lower desire to snack at night .
•Increase calorie burn: Increased protein intake has been shown to have a higher thermic effect. This means it can boost the number of calories burned by up to 80 to 100 per day
Change weight hormones: Protein has been shown to reduce levels of the hunger hormone ghrelin and boost the appetite-reducing hormones GLP-1 and PYY•

====Dietary sources of protein====
Common protein-rich foods include :

Eggs: 6 grams of protein in 1 large egg•

Nuts: 6 grams of protein in 1 ounce (28 grams) of almonds•

Chicken: 53 grams of protein in 1 chicken breast, cooked•

Cottage cheese: 23 grams of protein in 1 cup (210 grams)•

Cheese: 7 grams of protein in 1 ounce (28 grams) of cheddar cheese•

Greek yogurt: 17 grams of protein in 6 ounces (170 grams)•

Milk: 8 grams of protein in 1 cup•

Lean beef: 22 grams of protein in 3 ounces (85 grams)•

Fish: 39 grams in 1 cup (154 grams) of tuna•

Quinoa: 8 grams of protein in 1 cup (185 grams), cooked•

Lentils: 18 grams of protein in 1 cup (198 grams), cooked•