Stress and abdominal obesity - تاریخچهٔ نسخه‌ها

سامان رنجبر در ‏۵ سپتامبر ۲۰۲۲، ساعت ۱۱:۴۲

2022-09-05T11:42:31Z

→ نسخهٔ قدیمی‌تر		نسخهٔ ‏۵ سپتامبر ۲۰۲۲، ساعت ۱۵:۱۲
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	Abdominal obesity and higher long-term cortisol levels are highly correlated. In addition to being unsightly, stress-induced abdominal fat secretes large amounts of inflammatory molecules that contribute to diabetes, insulin resistance, and heart attacks. How many extra pounds you are carrying around may not be as important as where that excess weight is located.		Abdominal obesity and higher long-term cortisol levels are highly correlated. In addition to being unsightly, stress-induced abdominal fat secretes large amounts of inflammatory molecules that contribute to diabetes, insulin resistance, and heart attacks. How many extra pounds you are carrying around may not be as important as where that excess weight is located.
	Since abdominal fat also tends to increase cortisol levels, this can lead to a vicious and unhealthy cycle, particularly in women. There is little doubt that increased stress and/or cortisol can cause increased abdominal fat and weight gain. Research on stressed-out middle-aged Swedish men showed that those with the highest cortisol levels also had the biggest beer bellies.		Since abdominal fat also tends to increase cortisol levels, this can lead to a vicious and unhealthy cycle, particularly in women. There is little doubt that increased stress and/or cortisol can cause increased abdominal fat and weight gain. Research on stressed-out middle-aged Swedish men showed that those with the highest cortisol levels also had the biggest beer bellies.
	<ref>[https://~~link~~.~~springer~~.~~com~~/~~article~~/~~10.1007/s13679~~-~~018-0306-y Stress~~ and ~~Obesity~~: ~~Are There More Susceptible Individuals?~~ ]</ref>		<ref>[https://pubmed.ncbi.nlm.nih.gov/16500874/ Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health ]</ref>
	<ref>[https://~~www~~.~~stress~~.~~org/stress-cortisol-and-abdominal-fat https://www~~.~~stress~~.~~org~~/~~stress~~-~~cortisol~~-and~~-abdominal-fat~~ ]</ref>		<ref>[https://pubmed.ncbi.nlm.nih.gov/35028571/ Fatty Acid Composition of Grain- and Grass-Fed Beef and Their Nutritional Value and Health Implication ]</ref>
	<ref>[https://~~www~~.ncbi.nlm.nih.gov/~~pmc/articles/PMC3107005~~/ ~~Stress and abdominal Fat: Preliminary Evidence~~ of ~~Moderation by the Cortisol awakening Response in Hispanic Peripubertal Girls~~ ]</ref>		<ref>[https://pubmed.ncbi.nlm.nih.gov/31829294/ A modelling approach to investigate the impact of consumption of three different beef compositions on human dietary fat intakes ]</ref>

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	==References==		==References==

سامان رنجبر: سامان رنجبر صفحهٔ The relationship between stress and abdominal obesity را به Stress and abdominal obesity منتقل کرد

2022-09-03T21:31:31Z

سامان رنجبر صفحهٔ The relationship between stress and abdominal obesity را به Stress and abdominal obesity منتقل کرد

→ نسخهٔ قدیمی‌تر		نسخهٔ ‏۴ سپتامبر ۲۰۲۲، ساعت ۰۱:۰۱
(بدون تفاوت)

سامان رنجبر: صفحه‌ای تازه حاوی «
Let's talk about the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus. ==Effect of high cortisol on hip muscles and abdominal obesity== Cortisol is a stress hormone and a survival hormone. It tends to keep your sugar levels available for quick energy. It can also rob amino acids from the quadriceps and the gluteus ma...» ایجاد کرد

2022-09-03T21:16:22Z

صفحه‌ای تازه حاوی «<div lang="en" dir="ltr"> Let's talk about the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus. ==Effect of high cortisol on hip muscles and abdominal obesity== Cortisol is a stress hormone and a survival hormone. It tends to keep your sugar levels available for quick energy. It can also rob amino acids from the quadriceps and the gluteus ma...» ایجاد کرد

صفحهٔ تازه

<div lang="en" dir="ltr">
Let's talk about the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus.

==Effect of high cortisol on hip muscles and abdominal obesity==
Cortisol is a stress hormone and a survival hormone. It tends to keep your sugar levels available for quick energy. It can also rob amino acids from the quadriceps and the gluteus maximus to convert to glucose. The sugar is then converted to fat with the help of insulin.

During this process, you can develop muscle atrophy. Muscle atrophy can look very similar to cellulite, but it's really a loss of muscle fiber.

==Top causes of high cortisol==

• Prednisone

• Menopause

• High stress

• A tumor

• Birth control pills

• Sarcopenia

• Inactivity

• Low back pain

==Ketonia dietitian expert==
Abdominal obesity and higher long-term cortisol levels are highly correlated. In addition to being unsightly, stress-induced abdominal fat secretes large amounts of inflammatory molecules that contribute to diabetes, insulin resistance, and heart attacks. How many extra pounds you are carrying around may not be as important as where that excess weight is located.
Since abdominal fat also tends to increase cortisol levels, this can lead to a vicious and unhealthy cycle, particularly in women. There is little doubt that increased stress and/or cortisol can cause increased abdominal fat and weight gain. Research on stressed-out middle-aged Swedish men showed that those with the highest cortisol levels also had the biggest beer bellies.
<ref>[https://link.springer.com/article/10.1007/s13679-018-0306-y Stress and Obesity: Are There More Susceptible Individuals? ]</ref>
<ref>[https://www.stress.org/stress-cortisol-and-abdominal-fat https://www.stress.org/stress-cortisol-and-abdominal-fat ]</ref>
<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/ Stress and abdominal Fat: Preliminary Evidence of Moderation by the Cortisol awakening Response in Hispanic Peripubertal Girls ]</ref>

<youtube>1fnSp_JR5pZk</youtube>

==References==