Keto diet improved mental illness

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A new study reports a ketogenic_diet can significantly improve #depression, #bipolar, and schizoaffective disorders. More evidence continues to accumulate showing the potential use of ketogenic diets in various #mental_health conditions. It's time to take this seriously. Ongoing research will soon provide even more data to support if #keto diets should be a standard treatment option.

"Ketonia dietitian expert's opinion":

Although research on the ketogenic diet for the treatment of psychiatric illnesses is in its infancy, the implementation of the ketogenic diet in neurological illnesses dates back a century, when it first proved helpful in the control of epilepsy [۱]

. The ketogenic diet's applicability to epilepsy and a rising number of other challenging neurological illnesses is now supported by a robust body of research.[۲], which suggests that the same metabolic strategy may also help with psychiatric conditions (3 [۳] Several hypotheses have been proposed for using the ketogenic diet to treat psychiatric medical disorders. It is believed that the ketogenic diet alters the γ-aminobutyric acid (GABA) to glutamate ratio in the brain, favoring GABA. Hypothetically, this increase in GABA may help compensate for the imbalanced GABA levels of a person with schizophrenia, consequently alleviating symptoms such as hallucinations and delusions[۴].

Ketogenic diets are also thought to decrease reactive oxygen species and increase adenosine triphosphate and phosphocreatine levels, thus boosting metabolic efficiency, which may provide benefits for individuals taking medications with a higher risk of weight gain. This may reduce inflammation in the brain, which may lead to symptomatic relief in multiple disease conditions, including Alzheimer's disease[۵],[۶].


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