Keto diet improved mental illness

A new study reports a ketogenic_diet can significantly improve #depression, #bipolar, and schizoaffective disorders. More evidence continues to accumulate showing the potential use of ketogenic diets in various #mental_health conditions. It's time to take this seriously. Ongoing research will soon provide even more data to support if #keto diets should be a standard treatment option.

Ketonia dietitian expert's opinion: Although research on the ketogenic diet for the treatment of psychiatric illnesses is in its infancy, the implementation of the ketogenic diet in neurological illnesses dates back a century, when it first proved helpful in the control of epilepsy

. The ketogenic diet's applicability to epilepsy and a rising number of other challenging neurological illnesses is now supported by a robust body of research., which suggests that the same metabolic strategy may also help with psychiatric conditions (3 Several hypotheses have been proposed for using the ketogenic diet to treat psychiatric medical disorders. It is believed that the ketogenic diet alters the γ-aminobutyric acid (GABA) to glutamate ratio in the brain, favoring GABA. Hypothetically, this increase in GABA may help compensate for the imbalanced GABA levels of a person with schizophrenia, consequently alleviating symptoms such as hallucinations and delusions.

Ketogenic diets are also thought to decrease reactive oxygen species and increase adenosine triphosphate and phosphocreatine levels, thus boosting metabolic efficiency, which may provide benefits for individuals taking medications with a higher risk of weight gain. This may reduce inflammation in the brain, which may lead to symptomatic relief in multiple disease conditions, including Alzheimer's disease,.

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